2 workouts and my recipe for summer squash! ( It's simple!)

I don't have much to say except this whole macro counting  thing kinda sucks. I have been keeping a food log for the past few days and it is obvious that I don't eat enough, even though I felt full throughout the day and I was satisfied when I went to bed. I'm still short 400 calories for the day!  I'm still learning how to eat more ( how hard can it be right?) Well it is hard!  Once I get the hang of it, I'll share my tips :) Until then, here's a few workouts from yesterday and today.

Saturday: 

wide grip row 40lbs, 20 reps 

dead lifts 30lbs, 30 reps 

good mornings 30lbs, 20 reps

single arm lat pull down 30 lbs, 20 reps

(Repeat 3 times)

donkey kick (cable) 5lbs 20 reps

leg abduction (cable) 5lbs 20 reps

leg adduction (cable) 5 lbs 20 reps

forward leg raises (cable) 5lbs 20 reps

(Repeat 3 times)

Sunday:

stationary bike 10 minutes, level 12 completed 1.70mi

ab machine 25 reps X 4 sets

dumbbell side bend ( I use a weight from the smith macine) 25 reps X 4 sets

leg throw downs 15 reps X 4 sets

reverse crunches  15 reps X 4 sets

cross over crunches 10 reps X 4 sets

flutter kicks 30 reps X 4 sets

leg raises 12 reps X 3 sets

bicep curls 15lbs 10 reps X 4 sets

Double bicep cable curls 5lbs 20 reps X 4 sets

flys 10lbs 10 reps X 4 sets

 **Last night I made steak for dinner. My FAVORITE side dish with steak is summer squash! Here's my recipe for making squash:

1. Slice the squash thinly (as you would a cucumber) * I cooked 3 summer squash*

2. In a large skillet pan  add 2 tablespoons of grapeseed oil ( or whichever oil you prefer)

3. Add salt, pepper, garlic powder and Parmesan cheese to taste

4. Cook on medium heat until soft

5. ENJOY :D