So the blogging has kind of suck this week, sorry. I went to the gym on Friday and never posted my workout, Saturday I slaved in my grandmother's gardens pulling weeds, mowing, weed wacking and all kinds of other terrible landscaping for 7 hours, so that was a workout in it's self. I used Sunday as a rest day,and I skipped the gym yesterday, for a legit reason though. I got double teamed in a car accident on the way home from work. Good news is I'm okay other than a bruised left shoulder andand knee, I wasn't at fault and my car was able to be driven away from the scene (even though there is a good bit of damage.) I wanted to play it safe and make sure the pain in my shoulder wasn't more than a bruise and honestly after giving an hour police report in the pouring down rain in 5 o'clock traffic, I wasn't in a gym-going mood.
The workout for today was the same as last Tuesday. As I stated I started a new 21 day workout plan with an increase in cardio. ( I can say the timing on the 21 day plan was not good, so we're gonna restart as of today)
4.0mph- 60 sec
6.0mph- 30 sec
9.0mph- 60 sec
Repeat 10 times
Tomorrow is a lift day, hopefully my shoulder and knee will be cooperative :)
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