H.I.I.T. Kettlebell Body Workout

After a long weekend celebrating my brother’s 21^st birthday, and no classes or work today, it was EXTREMELY difficult getting out of bed to complete this workout. The main focus in this workout was to keep my heart rate up and honestly to sweat out all the excess alcohol and fatty food from this weekend’s activities.  Cheat days are encouraged because they give us that little satisfaction of cravings each week without completely ruining our fitness goals. I believe a 21^st birthday celebration was a fine reason to cheat.  Here was today’s workout!

Cardio:

15 minute on treadmill 9.0incline, 4.0 pace, 15 minutes.

Circuit 1:

·         10 pushups

·         10 kettleball swings w/ 20lb

·         10 Sumo Squats w/ 20lb

Rest 45 seconds

Circuit 2:

·         15 push ups

·         15 kettle ball swings w/ 20lb

·         15 sumo squats w/ 20 lb

Rest 45 seconds

Circuit 3:

·         20 push ups

·         20 kettleball swings w/ 20lb

·         20 sumo squats w/ 20lb

Rest 45 seconds

Ab Superset:  

·         15 crunches

·         15 flutter kicks

·         15 reverse cruches

·         15 penguins

complete circuit 3 times, resting between sets.

Cardio round 2: (I decided to finish today’s workout with some last minute, second round cardio)

·15 minute jog at 5.5 mph on treadmill.

                                     And this is my baby brother who is finally 21!