Workouts

H.I.I.T. Kettlebell Workout A quick 30-40 minute workout with Kettlebells and Dumbells.Boulder Shoulders  1hr 5 minute Dumbbell and Cable workout.Lean, Luscious Legs 1 hr 15 minute workout dedicated to squats. Back and Biceps 1hr 15 minute workout dedicated to back and bicepsShoulders and some SVU  1 hr 35 min A long inclined walk while watching my favorite show and a little bit of shoulders TRX Bands and Boxing: UFC gym dayLegs, Cardio, and Arnold Battle Ropes Strictly TRXDrop it, Drop It Low Girl 1hr 45 minute workout dedicate to lower body (variety of squats)The Royal Flush: 4 full body exercises, 4 abs exercises complete the deck of cardsUpper body on a cheat day 1 hour and 15 minutes dedicated to upper body on my cheat day.Speed Bike Cardio 50 minutes on the speed bike
Long cardio and light lower body 2 hours dedicated to the elliptical, abs, and lower bodyH.I.I.T. Treadmill workout: A quick 30 minute treadmill workout  to complete 2.83 milesLegs On A Rainy Monday: 1 hour and 15 minutes dedicated to lower body minus bar squatsAMRAP  1 hour  workout.  Warm up cardio, two circuits squats and shoulders and cool down cardio.Upper Body and Cardio 1 hour 35 minute workout. 3 circuits and absElliptical Interval Workout 1 hour H.I.I.T elliptical workout. Resistance 10-15Cardio and legs 50 minute workout 3 circuit of legsUpper Body and Cardio 35 minute workout. 2 circuits and absFartlek Run 26:14 minutes to complete, with exercises every 0.5 miHome workout Power outage at the gym, home workout on the tower and absCardio and Lower Body During Finals 30 minutes of cardio, 2 circuits for legs,  absBaby Got Back An exercises strictly dedicate to work your tush! Abs includedNo, No, Noodle Arms 1 hour 30 minutes 3 circuits dedicated to arms, 2 circuits of absThree Day Workout Post MIA for the 4.0. Posted 3 day workout because I was too busy studying.Cardio, Abs, Yoga 30 minutes on speed bike, 3 exercises of abs, yoga to stretch outCardio, Upper Body, and Abs Warm up cardio, 2 circuits with increased weight on the 3rd set, and Bosu Ball Abs

Strictly Cardio  45 minutes dedicated to the elliptical and treadmill
Long Cardio, Light Lower Body and Abs 1 hour of of cardio, 25 minutes of abs, 25 minutes lifting, and 10 minutes to stretch it all out
Upper Body, Abs and Cardio Cardio, 4 circuits and abs
At home workout for Christmas Eve Courtesy of Pinterest, this workout is all body weight! 
500 x Abs = a very sore core 500 abdominal reps for your Christmas Day!
Treadmill and Stability Ball exercises 20 minutes treadmill, lower body abs using the stability ball
35 minute upper body and cardio quick and dirty. Not really but that's the saying ;)
30 minute upper body  quick upper body before hitting the town for your 12oz  NYE curls. (kidding, but not really. :p )
Don't be a slacker 2 days at the gym in a 7 day period. I'm owning up to it, and back on track now that Ryan's back at OCS and the holidays' are over!