A weeks worth of workouts :)

Not much to say about this weeks workouts. My weight has increased on my 1 arm row and I'm able to push out more reps, so that is kind of exciting! We got some new equipment at the gym for legs and I'm very excited about that. I've been dying for them to get a hamstring curl machine, finally they have! I have definitely seen a difference in my physique within the last month and I think it's safe to say I'm getting over that plateau! (YAY! :D )

Monday:

Exercise	Wt/ Rep	Wt/Rep	Wt/Rep	Wt/Rep
Incline Fly	8lbs/15reps	8lbs/15reps	8lbs/15reps	10lbs/15reps
1 arm row	25lbs/15reps	25lbs/15reps	25lbs/15reps	30lbs/15reps
Tricep Extension	25lbs/15reps	25lbs/15reps	30lbs/15reps	30lbs/15reps
Forward Shoulder Raises	10lbs/15reps	10lbs/15reps	10lbs/15reps	10lbs/15reps

 Complete 350 calories of high intensity cardio post lift.

Tuesday:

Exercise	Wt/rep	Wt/Rep	Wt/Rep	Wt/Rep
Wide grip row	45lbs/15reps	45lbs/15reps	45lbs/15reps	45lbs/15reps
Small grip row	65lbs/15reps	65lbs/15reps	65lbs/15reps	65lbs/15reps
Cable bicep curls	15lbs/15reps	15lbs/15reps	15lbs/15reps	15lbs/15reps
Double Bicep curl	5lbs/15reps	5lbs/15reps	5lbs/15reps	5lbs/15reps

 Complete 350 calories of high intensity cardio post lift.

Wednesday: Unfortunately had to take off due to a terrible migraine that hit immediately after work. 

Thursday:

Exercise	Wt/Rep	Wt/Rep	Wt/Rep	Wt/Rep
Leg Extension	50lbs/15reps	50lbs/15reps	50lbs/15reps	50lbs/15reps
Leg Press	100lbs/15 reps	110/15reps	110/15reps	110/15reps
Hamstring Curl	15lbs/15reps	15lbs/15reps	15lbs/15reps	15lbs/15reps
Calf Raises	65lbs/15 reps	65lbs/15 reps	65lbs/15 reps	65lbs/15 reps

 My legs were so tight after this workout. It wasn't until Sunday I stopped feeling the tightness!

Friday: Incline 10
Jog  at 5.0 mph for 2 mins
Walk at 3.8 for 3 minutes
Complete until you burn 350 calories Try your very best not to stop at all. It's tough, but totally doable. You got it!

Saturday:Incline Sit ups: 12 reps
Hanging Leg Swings: 12 reps
Back Extensions:12 reps
Side Bends with 15lb dumbbell
Ab Crunch Machine: 12 reps

Repeat 6 times

Wide Grip Pull Ups: 6 reps
Small Grip Pull Ups: 6 reps
Hammer Curls:Wt: 15lbs, 12 reps (24 both arms)
Repeat 6 times