So I’ve been slacking at blogging this week and I’m sorry
about that. Between working Valentine’s weekend, all this crappy weather and
clinicals, it’s been difficult to get to the gym. I've been doing a bunch of home workouts, but I was anxious to see how I was recovering after that horrible virus. Thankfully, my strength is back and I was able to hit a new max today on my bench press.
With my clinic being closed today, I was able to hold off till the roads cleared up and got a 2 hour and 15 minute workout in! Needless to say, I’m pretty tired and will be going to bed shortly after posting this! I'll be at the gym tomorrow again for a long leg workout since I just go an update that my clinic is closed again! Stay warm, friends :)
With my clinic being closed today, I was able to hold off till the roads cleared up and got a 2 hour and 15 minute workout in! Needless to say, I’m pretty tired and will be going to bed shortly after posting this! I'll be at the gym tomorrow again for a long leg workout since I just go an update that my clinic is closed again! Stay warm, friends :)
Time to complete: 2 hours 15 minutes
Cardio:
30 minute treadmill
10.0 incline 4.0mph Completed: 2 miles
Burned 317 Calories
Circuit 1:
Exercise
|
Wt/Reps
|
Wt/Reps
|
Wt/Reps
|
Wt/Reps
|
Wide Grip Row
|
55lbs/15reps
|
65 lbs /12reps
|
70 lbs /12reps
|
80 lbs /10reps
|
Lateral Pull Down Close Grip
|
55 lbs /15reps
|
65 lbs /12reps
|
70 lbs /12reps
|
80 lbs /8reps
|
Tricep Rope Extension
|
25 lbs /12reps
|
30 lbs /12reps
|
35 lbs /8reps
|
40 lbs /4reps
|
Overhead Press
|
50 lbs /10reps
|
50 lbs /10reps
|
60 lbs /6reps
|
60 lbs /6reps
|
Circuit 2:
Exercise
|
Wt/Reps
|
Wt/Reps
|
Wt/Reps
|
Wt/Reps
|
Lying Tricep Extension
|
20lbs/15reps
|
20lbs/15reps
|
25lbs/12reps
|
25lbs/12reps
|
Overhead Rear Deltoid Fly
|
7lbs/12reps
|
10lbs/10reps
|
10bs/10reps
|
10lbs/10reps
|
Face Pulls
|
35lbs/15reps
|
40lbs/12reps
|
45lbs/8reps
|
50lbs/8reps
|
Single Arm Lateral Pull Down
|
25lbs/12reps
Each Arm
|
30lbs/10reps
|
35lbs/6reps
|
40lbs/5reps
|
Circuit 3:
Exercise
|
Wt/Reps
|
Wt/Reps
|
Wt/Reps
|
Wt/Reps
|
High Pully Cable Bicep Curls
|
5lbs/12reps
Each Cable |
5lbs/25reps
|
10lbs/10reps
|
10lbs/10reps
|
Bench Press
|
55lbs/8reps
|
65lbs/8reps
|
65lbs 6reps
|
75lbs/6reps
(NEW MAX)
|
Back Extensions
|
20reps
|
20reps
|
20reps
|
20reps
|
Wall Pushups
|
20reps
|
20reps
|
20reps
|
20reps
|
Abs:
Exercise
|
Reps
|
Reps
|
Stability Ball crunch
|
25reps
|
25reps
|
V-Ups
|
20reps
|
20reps
|
Leg Lifts
|
20reps
|
20reps
|
Bicycles
|
25reps
|
25reps
|
Reverse Crunches
|
20reps
|
20reps
|
Russian Twists
|
40reps
|
40reps
|
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