Short and Sweet

Tonight's workout only took 40 minutes and it was enough to wear me out! Being out of the gym for 8 days has surely kicked my butt and I can feel it. Aside from that weaker feeling, the worst possible thing about getting back into the gym after being sick is how much you sweat. Not only the amount but just the odor. I like to think that my minty body wash helps beautify my sweat, but there is no beating that yucky sweat after ingesting 20 capsules of an antibiotic.  :P Anyways enough of that, here was tonight workout:

Cardio:
15 minutes elliptical Level 7 Completed 1.61 miles Burned 147 Calories

Legs:

Exercise	Set 1	Set 2	Set 3	Set 4	Set 5
Squats	85lbs/10 reps	105lbs/10reps	125lbs/8reps	135lbs/6reps	145lbs/6reps  (NEW MAX!)
One Legged Smith Machine Squats	Left: 15lbs/15reps	Right: 15lbs/15reps	Left: 15lbs/15reps	Right: 15lbs/15reps
Rope Pull Thru	15lbs/15reps	15lbs/15reps	15lbs/15reps		VIDEO DEMONSTRATION
Single Leg Press Down	Left: 60lbs/20reps	Right: 60lbs/20reps	Left: 60lbs/20reps	Right: 60lbs/20reps