Been a busy bee!

It's  been quite some time since I've posted any workouts. These past few weeks have been pretty crazy! I had graduation, my cousins memorial golf tournament, the All-Star Race and last night my amazing boyfriend flew me down to Florida to spend the weekend with him! It was quite the surprise since he had just decided yesterday morning! Basically he's the best person ever! Anyways, here's the workouts for this past week. We're hitting the gym later on this morning before we hit the beach!


Time to complete: 40 minutes

Monday:

Elliptical: 10 minutes level 9

Set 1:

Seated Row 55lbs, 15 reps

Overhead Rear Deltoid Fly 5lbs each cable, 15 reps

Tricep Cable Extension: 20 lbs, 15 reps

Repeat 3 times

Set 2:

 Bicep curls: 30lb bar, 15reps

Barbell Press: 30lbs, 15reps

Repeat 3 times

Set 3:

Lateral shoulder Raises: 8lbs, 15reps

Forward Shoulder Raises: 8lbs, 15 reps

Repeat 3 times



Tuesday:

Exercise	Wt/Rep	Wt/Rep	Wt/Rep	Wt/Rep	Wt/Rep
Squat	65lbs/10reps	85lbs/10reps	105lbs/8reps	85lbs/10reps	65lbs/12reps
Deadlift	50lbs/15reps	50lbs/15reps	50lbs/15reps	50lbs/15reps	50lbs/15reps
Leg Extension	30lbs/25reps	30lbs/25reps	30lbs/25reps	30lbs/25reps	30lbs/25reps
Body Squat	20 reps	20 reps	20 reps	20 reps	20 reps

Wednesday:

Light jog: (Hill option, level 7) 5.0mph 25 minutes
Completed: 1.89mph 217 Calories burned

Easy Bar Preacher Curls: 20lbs, 20reps
Cable Tricep Extensions: 20lbs 25 reps
Repeat 4 times

Cable Bicep Curls: 10lbs, 20reps
Cable Tricep Extensions: 20lbs, 20 reps
Repeat 4 times

Overhead Rear Deltoid  Cable Fly: 5lbs each cable, 20reps
Cable Flys: 5lb, 20 reps
Repeat 4 times

Double Bicep Cable Curls: 5lbs, 20 reps
Repeat 4 times

Thursday: Rest Day!