Leg Day!

Today was leg day, minus the squats. My left knee ( the one with terrible tendonitis) had been acting up again. I opted for 4 exercises today with 6 sets and finished it off with 350 calories worth of moderate level cardio. :) The weight on the adductors is pretty low to what most people can do. Back in college I played lacrosse and ended up tearing my left hip flexor. After 3 weeks of crutches and therapy, I was cleared to play. That very same day I tore the right one. Since then I decided to be more careful with those! I wouldn't wish that kind of pain or misery on anyone!

Time to complete: 1.5 hours

                 

Exercise	Wt/Rep	Wt/Rep	Wt/Rep	Wt/Rep	Wt/Rep	Wt/Rep
Adductor	30lbs/15 reps	30lbs/15reps	35lbs, 15 reps	35lbs, 15 reps	35lbs, 15reps	35lbs,15 reps
Abductor	60lbs, 15reps	60lbs, 15 reps	75lbs, 15 reps	80lbs, 15reps	80lbs, 15reps	85lbs, 15reps
Leg extension	40lbs, 15reps	45lbs, 15reps	50lbs, 15reps	50lbs, 15reps	55lbs, 15reps	60lbs,15reps
Leg press	100lbs, 15reps	110lbs, 15reps	115lbs, 15reps	115lbs, 15reps	120lbs, 15reps	120lbs, 15reps

Bike:                                                               Elliptical:

30mins                                                             20mins

175 Calories                                                     175 Calories

6.04 miles                                                        2.03 miles