Tonight I
was talking with a new friend I’ve made here in Charleston. The conversation
was pretty basic and revolved around the fact that “We’ve fallen off the wagon.”
We both went through some trying times within the past several months, we’ve
let our fitness and nutrition slip a bit; to the point that not only do we
notice it, but others as well. Today we
decided on Sunday’s we’re going to meal prep together and hold each other
accountable to get back to the “us” we know. It can be discouraging when you
have fallen off the wagon, but it’s also reassuring when you meet someone who
is also in the same boat, you’re not in this alone. It is so much easier to meal prep and eat healthier
when you have someone who has similar fitness goals! We’re all human, no one
person is perfect and that’s the beauty of life. We have the opportunity to
change and improve ourselves every day. This post is intended to revamp and re energize our fitness routine and hopefully it encourages you to do the same! Here’s to getting back on track!
Today’s
Workout was short and sweet:
20
Kettlebell swings
12 Dumbbell
burpees
20 Lunges
(per leg)
Repeat 3x
20 minutes
stationary bike on level 6-8
Run 1.5
miles at your own pace
 |
| Post workout snack! Home made pasta salad I made earlier today PB&J on wheat bagel Mixed Fruit smooth |
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