3 day post!

These last few days have kept me busy between work, going to the gym and making cheat sheets to help me with work. This left little time for blogging as I expected and I'm okay with that. I'm loving my job and have caught on to things rather quickly, I think I'm really going to like it here :)

Anyways, I was pretty sore after my workout Sunday so I decided to stretch my legs out Monday with a 2 mile run at my own pace.  Tuesday I did upper body (workout posted below) and kept the weight rather light and increased my reps to 20. Wednesday I used as an off day and today I did some glute and ab work!

Tuesday's workout:
Time to complete:  1 hour

Lateral shoulder raises: 5lbs 20 reps  X 3 sets
forward shoulder raises: 5lbs 20 reps X 3 sets
Seated row: 40 lbs 20 reps X 3 sets
Straight arm pull down: 20lbs 20 reps X 3 sets
Single arm pull lat pull down: 15lbs 20 reps X 3 sets (each arm)

Abs:
20 butterfly crunches
20 oblique (bosu ball) crunches
20 sit ups
20 V ups w/ medicine and stability ball
Repeat 2 times

V-up with medicine ball and stability ball ( up position)
Body, medicine and stability ball are all in a horizontal line (down position)

Today's (Thursday's) workout: 
Time to complete: 1 hour
* This one you can definitely do at home, with the exception of the hanging leg raises*

Hanging leg raises  15reps
Inclined situps 15 reps
Mountain climbers 50reps
Repeat 3 times

Double leg bridges 20 reps
Single leg bridges 20 reps each leg
Repeat 3 times

Lateral leg raises 50 reps X 4 sets (each leg)
Donkey kicks 50 reps X 4 sets (each leg)