30 for 30 and Happy Easter!

Happy Easter, friends! I hope the Easter Bunny was good to you all and brought you some yummy treats. This year I told him to hold off on the candy, except for the mini Reese's cups (my not so secret addiction) and replace my candy with  some new scrubs. I start my first (medical) big girl job (other than a CNA) tomorrow and I could not be more excited! As for workouts, Friday I ran 2 miles and did 5 sets of the abdominal machine at 25 reps each and had an awesome salad for dinner. No meat because it was Good Friday. Saturday's workout kicked my butt ( literally) so I took today off.  I like to call it the 30 for 30. ( It's 30lbs with 30 reps X 3 sets- with the exception of a few exercises) It sounds easy, but I promise you, you'll be feeling it when you lay, sit, stand and walk!  Welp, here it is! As for me, I'm getting back on my foam roller to get this lactic acid moving!

Saturday 30 for 30: 
Time to complete:  1 hour 15 minutes

 Set 1:
leg curls: 30lbs, 30 reps
super set w/ air squats 30 reps
Repeat 3 times

Set 2:
Roman dead lifts 30lbs, 30reps
super set w/  30 lunges each leg
Repeat 3 times

Set 3:
single leg press down  70lbs, 30 reps each leg Repeat 3 times

Set 4:
Squats: 30lbs, 30 reps  Repeat 3 times

Set 5:
Leg extensions: 30 lbs, 30 reps Repeat 3 times

Set 6:
Stability Ball bridge 30 reps
super set w/ hamstring curl  with stability ball (stomach down)  30 reps
Repeat 3 times

Set 7:
Sumo squats 30 reps
super set with good mornings 30 reps
Repeat 3 times

Starting position for stability ball bridge
( you can have your hands out on the sides for more balance if needed)

Ending position for stability ball bridge
( On your shoulder blades, lifting your hips)