The past week has had been extremely busy between getting back from Florida, taking care of graduation things and performing presidential duties for my program. I've made time to workout but my blogging has sucked lately, I know and I'm sorry! I'm gearing up to take my national exam here in the next few weeks, so much of my time will be dedicated to review. With that being said, you can expect many workouts where I'm on the bike or elliptical an hour and a half reviewing old tests and online practice exams. Here's the workouts from yesterday and I'll try my best to do a better job on the blogging :)
Cardio:
30 minutes elliptical: 15 minutes level 5, 15 minutes level 1
Completed: 2.86 miles Burned 257 calories
Circuit 1:
dead lifts 40 lbs X 20 reps
superset w/ military press 20 lbs ( 2-10lbs dumbbells) X 20 reps
Repeat 3 times
Repeat 3 times
Circuit 2:
Bent over rows: 20 lbs X 20 reps
super set w/ Bicep curls: 10 lbs X 20 reps
Repeat 3 times
Abdominal crunch machine:
Forward crunches 50 reps X 4 sets
Abdominal crunch machine:
Forward crunches 50 reps X 4 sets
Oblique 50 reps X 2 sets
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