It was suppose to be a cheat day but....

Today was supposed to be a cheat day, but I decided with the large amount of stress that I’ve been feeling lately it wasn’t a bad idea to hit the gym. Today I worked out with one of my best friends, Kenny, and he put together today’s workout!  Even though I hit the gym today, I still decided to cheat for my meal. Pizza seemed to fit my craving for something saucy and full of bread! Stay tuned for my next post on the muffins I made tonight. They were absolutely delicious! 

Time to complete:  1 hour 15 minutes

Circuit 1:

Lateral arm raise 3 sets of 10 reps wt: 8lbs

Overhead press with bar 3 sets of 10 reps Wt: 30lbs

Overhead rear deltoid fly: 3 sets of 10 reps Wt:10lbs each arm

Circuit 2:

Preacher curls 3 sets of 10 reps: Wt: 12lbs, 15lbs, 15lbs

Rope curls 3 sets of 10 reps Wt: 15lbs, 25lbs, 25lbs

Overhead bicep curl 3 sets of 10 reps: Wt: 8lbs each arm

Circuit 3:

Single arm inclined lateral raise 3 sets of 10 reps Wt: 10lbs

Front shoulder raise: 3 sets of 10 reps Wt:10lbs

Overhead tricep extension: 3 sets of 10 reps Wt: 20lbs

Circuit 4:

Rolling bands 3 sets of 10 reps Wt: 10lbs

Dips on bench: 10 reps

Skull Crushers 3 sets of 10 Wt: 15lbs

Cardio Cool Down:

15 minutes on elliptical. Level 10 (completed 1.82 mi burned 146 calories)