I opted for a quick 30 minute treadmill workout today because I was extremely busy this afternoon and evening! Even though it was a short workout, it was definitely productive! After I finished I did a little bit of yoga to stretch out my back.It's pretty tight between today's run and my 10 mile hike from the other day. Enjoy your run!
Minutes
|
Speed
|
Incline
|
0-3
|
4
|
5
|
3-5
|
6.2
|
1
|
5-6
|
4
|
5
|
6-8
|
6.5
|
1
|
8-9
|
4
|
5
|
9-11
|
6.8
|
1
|
11-12
|
4
|
5
|
12-14
|
7.0
|
1
|
14-15
|
4
|
5
|
15-17
|
7.2
|
1
|
17-18
|
4
|
5
|
18-20
|
7.5
|
1
|
20-21
|
4
|
5
|
21-23
|
7.8
|
1
|
23-24
|
4
|
5
|
24-26
|
8.0
|
1
|
26-30
|
4
|
5
|
Completed 2.83 miles Calories Burned: 309
 |
| Wheel Pose. Takes me back to my gymnastic and cheer leading days. |
No comments:
Post a Comment