Food for thought from a friends Facebook page:
Today’s workout was strictly dedicated to TRX bands and it took me less than an hour to complete! That right, less than one hour! I introduced TRX bands last week when I went to the UFC gym with Ryan, and I found a set at my gym. I was extremely sore the next day from using these bands and realized these were a great tool to incorporate into my workouts. Today I used the TRX bands again, and this time I’m introducing Tabata style!
" If you don't try, how do you expect anything to change?
Perfection isn't required; merely progress."
Today’s workout was strictly dedicated to TRX bands and it took me less than an hour to complete! That right, less than one hour! I introduced TRX bands last week when I went to the UFC gym with Ryan, and I found a set at my gym. I was extremely sore the next day from using these bands and realized these were a great tool to incorporate into my workouts. Today I used the TRX bands again, and this time I’m introducing Tabata style!
Tabata style is a type of H.I.I.T workout. For completing
this style of workout, select a few types of exercises and perform them for a
short amount of time with short rests in between. Example: Perform air squats
for 30 seconds and rest for 10 seconds and complete the exercise for a total of
4 minutes. It sounds easy, but you'll be sure to get a good workout if put everything you have into it!
Cardio:
30 minutes speed bike
Circuit 1: Tabatta
Style- Complete each exercise for 30 seconds, resting 10 seconds in between for
a total of 4 minutes.
Bicep Curl
Rows
Tricep Extensions
Crunch and Curl
Chest Press
Squat and Row
24 minutes Total
Crunch and Curl
Chest Press
Squat and Row
24 minutes Total
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