Indeed it is a happy Friday! I got to leave work early today, hit the gym and packed my bag for Vegas tomorrow, and Ryan just landed a little bit ago, so I get to see him tomorrow before I'm off to Vegas! I plan on hitting the gym tomorrow morning before doing Christmas with him and heading to the airport! Tomorrow morning I'll also be taking my 2 month measurements and weighing in on my new scale I got for Christmas! It's pretty neat- I'll talk about it tomorrow! Until then, today's workout was all body weight- a little bit of cardio, legs and abs! Here you go:
Time to complete: 1 hour
Cardio:
20 minutes treadmill 15.0 Incline 4.0mph
Completed:1.33mi Burned 274 Calories
Complete these exercises with no breaks:
Stability Ball Crunch: 2 sets 50 reps
Stability Ball Lateral Leg Lifts: 2 sets 25 reps each leg
Bosu Ball Oblique Crunches: 2 sets 20 reps each side
Bicycles: 2 sets 50 reps
Air Squats: 2 sets 50 reps
Bosu Ball Lunges: 2 sets 20 reps each leg
Stability Ball Leg curls w/ bridge: 2 sets 20 reps
Stability Ball Knee to Chest: 2 sets 20 reps
Butterfly Crunches: 2 sets 50 reps
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