Upper body, Abs, and Cardio

It’s Christmas Eve’s Eve, and boy is it crazy outside! The weather is nasty, rainy and cold but at least the people are cheerful! The gym was more packed than usual and I expected it. Everyone’s trying to burn off a few extra calories before stuffing their faces! The worst of gym days is yet to come. JANUARY- when all those New Year’s resolutions are made. But don’t worry,  majority of them fall off by the second month. Just bare with the craziness for a little while, don’t stress! It’ll make you retain weight. And now for today’s workout:

Circuit 1:

Tricep Extensions: 3 sets 10 reps Wt: 35lbs, 42.5lbs, 42.5lbs

Overhead Rear Deltoid Fly: 3 sets 10 reps Wt:(each cable) 10lbs, 12lbs, 12lbs

Seated Rows 3 sets 10 reps Wt: 70lbs, 80lbs, 80lbs

Circuit 2:

Lat Pull Downs: 3 sets 10 reps Wt: 55lbs, 65lbs, 70lbs

Face Pulls 3 sets 10reps Wt: 45lbs, 45lbs, 50lbs

Shrugs 3 sets 15 reps Wt: 45lb plate each hand

Circuit 3:

Chest Press: 3 sets 15 reps Wt: 30lbs

Skull Crushes w/ bar: 3 sets 8reps Wt:30lbs

Forward Shoulder Raise: 3 sets 15 reps Wt: 10lbs

Circuit 4:

Lateral Shoulder Raise 3 sets 10 reps Wt: 10lbs

Dead Lift: 3 sets 15 reps Wt: 60lbs

Dips on bench: 3 sets 15 reps

Abs:

Incline sit ups: 3 sets 20 reps

Frog crunches: 3 sets 20 reps

Core twists using cable 3 sets of each side 25 reps Wt: 15lbs

Cardio:

20 minutes elliptical level 9 Completed: 1.86mi  Burned 200 calories