Quick workout

This morning’s workout was short and sweet and so is this blog post- Ryan’s on his way!!! :D Only took about 35 minutes.  I also took my measurements this morning, I don’t have time to write about this right now, but I will be posting them on Tuesday when I get back!

Cardio:

 20 minutes elliptical level 9 Completed: 1.32 mi Burned: 148 calories

Bicep Curls: 2 sets 12 reps Wt: 30lbs

Overhead Bar Press: 2 sets 12 Wt: 30lbs

Straight Arm Pull Downs: 2 sets 12 reps 35lbs

Tricep Extensions: 2 sets 10 reps Wt: 30lbs

Chest Flys: 2 sets 12 reps Wt: 10lbs each cable

Overhead Rear Deltoid Fly 2 sets 12 reps Wt: 10 lbs each cable