HAPPY NEW YEAR'S EVE! I took 3 days off from the gym to enjoy myself in Las Vegas! However, I did a lot of walking and I could definitely feel it in my glutes when I woke up this morning! I went to the gym this morning for a short workout, I didn't want to over do it in the gym after not working out in a few days and consuming a decent amount of alcohol on my trip. Hey, when you gamble it's free- so why not?
Time to complete: 30 minutes
Lat Pull Down: 4 sets 10 reps Wt: 70lbs
Chest Press: 4 sets 10 reps Wt: 30lbs
Shoulder Press: 4 sets 10 reps Wt: 30 lbs
Cable Fly's: 4 sets 10 reps Wt: 10lbs each cable
Over Head Tricep Extension 4 sets 10 reps Wt: 20lbs
Overhead Rear Deltoid Flys 4 sets 10 reps Wt: 10lbs each cable
Frog Sit Ups: 4 sets 20 reps
No comments:
Post a Comment