Sorry I’ve been MIA for a bit guys! My externship is finally
coming to a close this week, which means it’s the end of papers and assignments. This last week has been absolutely exhausting
and all I wanted to do when I get home from the gym was eat and crash. However,
I know the end is near because my blood pressure is low. I took it today at
work: 104/62 and P: 58. Needless to say, I’ve been pretty mellow for the most
part. Last time I posted, I started my
HIIT and body weight workouts. So far, so good J
Here was this evenings workout:
Time to complete: 40
minutes
Cardio:
Run 1 mile: your own pace.
Jump rope 30 seconds on 15 seconds off X 12 times
Round 1: 20 Wall Squats w/ Bosu Ball Superset
w/ 10 pushups X 5 times
Round 2: 15 Lunges each leg w/ Buso Ball super set w/ X 3 times
Set 1 crunches (30)
Set 2- penguins (40)
Set 3- bicycles (50)
No comments:
Post a Comment