At home or at the gym

Fun fact from your fairy godmother

                         
I had a friend message me last night asking me to post some more at home workout ideas to help get her back into shape. She mentioned her target areas were the inside of her thighs and core which is a hard area for most women. So today’s workout is a workout that you can do at home or at the gym, I did mine at the gym. I'll be posting a workout for tomorrow and then I'll be gone for a few days, but I intend on getting a body weight workout in every morning while at the hotel. I just won't be posting them. J 

Note: When doing the 4 sets with a super set, try not to take a break. If you must, limit your break time to 15 seconds or less- this will help keep your heart rate up! 

Time to complete: 1 hour

Jump rope: 30 seconds on, 15 seconds rest X 15 sets

30 air squats superset with 15 lateral leg raises x 4 sets

15 Bosu Ball Front Lunges each leg (Can use a chair or stairs at home) X 4 sets video demonstration

15 Dirty Dog each leg X 4 sets video demonstration ( when I had long hair. haha!)

Abs:

20 vertical toe touches superset with 15 Russian twists video demonstration

Cool down: Walk 30 minutes incline 9.0 at  4.0mph complete 2 miles ( or brisk walk for 30 minutes outside)