Hi friends and happy Friday!!
The end of my externship has come to an end, and I accepted the job offer yesterday! I've got big plans for the next month so I'll be starting in April :) Until then I'll be able to do a better job on my blogging! Yesterday was a light day only containing some cardio my I was still surprisingly sore from Wednesdays workout when I woke up this morning.
Thursday: 4 miles on stationary bike: 2miles level 9, 2 miles level 4
Rowing machine: 10 minutes completed 1560m
Wednesday: I've been testing out the new gym near my house and I'm glad I did. They have this really neat machine that is a combination of a stair stepper/elliptical. It's called " Cross Trainer" and it's made by Precor. I did 30 minutes on it, and my hamstrings and glutes were on fire. I'll definitely be using this machine more!
Complete this circuit after:
20 stability ball wall squats
20 crunches
20 stability ball wall squats
40 penguins
20 stability ball wall squats
10 bosu ball lungs
20 stability ball wall squats
10 oblique crunches w/ bosu ball
20 stability ball wall squats
15 lateral leg raises each side
20 stability ball wall squats
10 leg throw downs
20 stability ball wall squats
10 burpees
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