Bike and abs

Well today has been quite insane! I got about 4 hours of sleep simply because I’m so excited to see Ryan and I picked up my cords for graduation! Graduating Summa Cum Laude ( excuse me while I do a happy dance, I’ve busted my ass for it!) Anyways, my legs were super tight from the squats of yesterday’s workout, so I decided to do 5 miles on the bike followed by foam rolling and ending with abs.
Time to complete: 45 minutes includnig stretching/ foam rolling

5 miles on stationary bike: completed in 25 minutes

Mile 0-1: level 6

Mile 1-2: level 5

Mile 2-3: level 4

Mile 3-4: level 3

Mile 4-5: level 2

Abs:

40 penguins X 3 sets

20 butterfly crunches X 3 sets

10 Touch touches  w/ 6lb medicine ball X 3 sets

I prefer to cross my ankles for the toe touches.
Make sure to get your shoulder blades off the floor.

Remember to stretch!  And that's about it for now,  gotta catch my flight to Rhode Island to see my soon-to-be commissioned Naval Officer J See you guys in a few days!

Wheel pose
Excellent to stretch out your back and core :]