The past few days I've done a TON of walking of 4 inch heels, I can definitely feel it in my calf muscles, glutes and quads! Today I went to the gym for a short cardio workout, I needed to sweat out all the alcohol and yummy food I consumed this weekend! Surprisingly, I lost weight on this trip- 2.5 more pounds and I'll be where I wanted to be at by my 6th month mark. The goal wasn't to lose weight, merely just to tone up, but shedding a few pounds does no harm :) Anyways, here was today's workout!
Time to complete: 50 minutes
Elliptical: level 5
25 minutes
2.50 miles
225 Calories Burned
Stationary Bike: level 5
25 minutes
5.60 miles
152 Calories Burned
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| So proud of this guy and so lucky to call him mine <3 |
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With the newly comissioned Naval Officer in front of Pell Bridge
or " Freedom Bridge" as he likes to call it! |
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