Today's workout was extremely short and tonight's shift was extremely long. I didn't think 11PM would ever come! I don't know why, but I decided it would be a good idea to leave a 5 page paper due till about 8 hours before due. However, I got to the gym well before I started it. (Funny how we will do anything to procrastinate!) Anyways, enough about my day- here was the workout!
Cardio:
20 minutes elliptical: Level 11 ( 1.57mi completed 199 Calories Burned)
Circuit 1:
Back extensions: 3 sets 15 reps
Rear Deltoid Fly w/ cables: 3 sets 15 Wt: 10lbs each arm
Pull ups: 3 sets of 8 reps
Circuit 2:
Wall Pushups: 3 sets 10 reps
Shrugs: 3 sets 10 reps Wt: 60lbs
Seated Rows: 3 sets 10 reps Wt: 55lbs, 70lbs, 70lbs
And now to bed because I have to be up at 5 AM :)
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