Bonding Time With The Broski

My brother is home on Fall break from school and I got to spend some good quality time with him tonight. I went to the gym before he decided to take me up to Hickory Tavern to catch up, little did I know one beer turned in to two and I order some of the best pretzels with queso and honey mustard sauce that I've ever had. It's a good thing I decided to go to the gym before coming home from a long day, and I will most definitely be hitting the gym tomorrow before stuffing my face with delicious food. Tomorrow will be my cheat day, specifically for food, but I intend on going to the gym tomorrow morning. Maybe I won't feel as guilty when I have second helpings of mashed potatoes or stuffing and maybe a few glasses of wine... Anyways, here was tonight workout, and I hope everyone had a wonderful Thanksgiving's Eve. :D

Cardio:

 15 minutes elliptical: level 12 1.04 mi completed and 148 calories burned

Circuit 1:

Leg Extensions: 4 sets 10 reps Wt: 70lbs, 70lbs, 85lbs, 85lbs

Leg Curls: 4 sets of 10 reps Wt: 60lbs, 60lbs,75lbs, 80lbs

Leg Press: 4 sets of 10 reps Wt: 110lbs, 125lbs, 140lbs, 150lbs

Circuit 2:

Good Mornings: 4 sets of 10 reps Wt: 30lbs, 40lbs, 40lbs, 40lbs

Frog Sit Ups: 4 sets of 20 reps

Incline Crunches:  4 sets of 20 reps

Side Bends: 4 sets of 20 reps ( each side)