So I got to the gym a little later than usual and that’s why
my post is much later- Okay 9 hours later.
But anyways, tonight’s workout kicked my butt, literally. I have never had a problem with filling out a
pair of jeans in my life, and I like to think it looks pretty damn good in a
pair of yoga pants. Sadly, a lot of women aren’t blessed with a bubble butt and
they have to build it- and that’s okay, that’s what I’m here to help you with
tonight. Sure squats are great for your
legs, your core, and your butt, but tonight’s workout focuses mainly on the
tush. Be prepared to be sore just sitting tomorrow!
Side note: The title of this post is part of a song my boyfriends brother enlightened us with one night on the way to the movies. It is absolutely ridiculous but at the same time absolutely hilarious! Thanks Chris! And for anyone who wants to listen to this catchy nonsense: Swiggity Swooty
Bonus tip: In a few of
these videos it looks like I’m looking into the camera for you all J Actually, the
camera was set up in front of the mirror! It’s a great idea to have a mirror(s)
where you can watch your form. A few times I found myself slipping up on form
and I had to correct it.
Circuit 1:
Donkey Kicks 3 sets of 12 reps video
Air Squats: 3 sets of 12 reps
Supermans w/ Stability Ball: 3 sets of 12 reps video
Circuit 2:
Leg curls w/ Stability Ball: 3 sets of 15 reps video
Single Leg Romanian Dead Lift: 3 sets of 12 reps. Wt: 10lbs
dumbbell video
Chair Step Ups: 3 sets 12 reps (each leg) Wt: 2- 10lbs dumbbell video
Abs:
Leg lifts: 3 sets of 15 reps
Incline Sit Ups: 3 sets of 15 reps
TRX Body Saw: 3 sets 30 seconds
TRX Crunch and Curl: 3 sets 15 reps video
TRX Elbow Planks: 3 sets 30 seconds
TRX Hand Planks: 3 sets 30 seconds
Cardio:
20 minutes treadmill
11.0 incline 4.0mph (Completed: 1.33mi, Burned 223 calories)
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