You Never Know When You'll Be Called To The Hunger Games

Today was a short and sweet workout filled with cardio and abs. Ryan told me today that he was taking me to see Mockingjay tonight and you never know when you’re going to be called to the Hunger Games, so you might as well work on your running!  This was my fastest two mile run in a good while, I’m pretty excited about it J Also, tonight I took my one month measurements and I’m pretty happy with the progress so far! Looking forward for the months to come! Enjoy your workout!

Time to complete: 35 minutes

Cardio:

 2 mile: completed in 18:29

Abs:

Inclined Crunch: 2 sets of 20 reps

Frog Sit Ups: 2 sets of 30 reps

Russian Twists: 2 sets of 30 reps (or 60 if counting each side individually)

Leg Lifts: 2 sets of 20 reps

Penguins: 2 sets of 30 reps (or 60 if counting each side individually)

Bicycles:  2 sets of 20 reps (or 40 if counting each side individually)