Upper Body and Light Cardio

There was absolutely no way I could have made it to the gym yesterday so I used it as my cheat day. I  class and had to drive an hour and a half  for a fundraiser for my program, prepare things for our health fair tomorrow, and get ready for my grandmother who is coming home from the hospital tomorrow (YAY!) I had the worst headache and was absolutely drained, there was no reason to go to the gym if I knew I wasn't going to be productive. Friday is a gym day for subbing yesterday as a cheat day. Anyways, here was today’s workout:

Cardio:

15 minute treadmill 10.0 incline 4.0mph

Circuit 1:

 Military Press 4 sets 8 reps Wt: 25lbs

Lateral Raises 4 sets 8 reps Wt:10lbs

Front Raises 4 sets 8 reps Wt: 10lbs

Complete circuit 4 times resting 30-45 seconds between rounds

Circuit 2:

Reverse Grip Tricep Pull Downs( Cables) 4 sets 10 reps Wt: 25lbs, 30lbs, 35lbs, 35lbs

Face Pulls (Cables): 4 sets of 10 reps Wt: 35lbs, 50lbs, 55lbs, 55lbs

Bent Over Rows(Each arm) 4 sets 10reps Wt: 20lbs, 25lbs, 30lbs, 30lbs

Complete circuit 4 times resting 30-45 seconds between rounds

Circuit 3:

Lat Pull Downs 4 sets 10 reps Wt: 55lbs

High Row (Cable): 4 sets 10 reps Wt: 42.5lbs

Overhead Rear Deltoid Fly (cable)  4 sets 10 reps Wt: 10lbs each arm

Complete circuit 4 times resting 30-45 seconds between rounds

Abs Circuit:

Incline sit ups 4 sets 20 reps Wt: 8lbs medicine ball over head

Mountain climbers: 4 sets 40 reps

Side bends 4 sets 20 reps Wt: 25 lb plate

Russian Twists 4 sets 40 reps Wt: 8lbs medicine ball