Friday Night Fun

This week has been absolutely insane and I had no choice but to take a second day off from the gym. I felt absolutely horrible skipping a workout at the gym again yesterday, but with Fall break beginning as of today, I should have known the days leading up to it were going to be intense.  Even as stressful as it was, my grandmother is finally home from the hospital, all tests are completed, and the giant health fair project is over with. (THANK GOD!) While Fall Break may be a time to relax from school, and presidential duties, I’ll be kicking my workouts into high gear because I have no reason not to! Here was tonight workout:

Cardio:

 15 minutes elliptical Level 10 1.63mi  158 calories

Circuit 1:

Leg Press: 3 sets of 10 reps Wt: 200lbs, 205lbs, 210lbs

Leg Extension: 3 sets of 10 reps Wt: 90lbs 100lbs, 110lbs

Leg Curl: 3 sets of 10 reps: Wt: 79lbs, 85lbs, 100lbs

Circuit 2:

Squats w/ Bar: 3 sets of 10 reps Wt: 45lbs, 65lbs, 95lbs

Bulgarian Squats: 3 sets of 10 reps (each leg) Wt: 8lbs medicine ball overhead

Goblet Squats: 3 sets of 10 reps Wt: 20lbs

Abs Circuit: ( Use Bosu Ball for all exercises)

 Crunches on 3 sets of 20 reps

Penguins: 3 sets of 20 reps  40 individual count)

Planks  30 seconds 3 sets  ( Ball side on ground, plastic side on arms)