There was no way I could make it to the gym yesterday between shadowing at my clinic site and a meeting at night, so I decided to use yesterday as my cheat day. I decided to skip the gym but had a healthy meal (I’ll be using my cheat meal Friday night for Ryan’s going away party.) I also found out some pretty awesome news last night! My overview course for my program and externship are going to happen at the same time starting in January. They are 8 weeks long which means I’ll be finished with school in March, I am also eligible to take my national exam in March, and won’t have classes in April or May. A month and a half off school before walking for graduation sounds alright with me!
As for today’s workout is was strictly body weight (with the exception of sumo squats) focusing on the butt and thighs. I didn't rest between circuits/sets, so I finished the workout relatively quick. If you need to rest, by all means do. Just keep your rest periods short and frequent rather than few and long, this will help keep your heart rate elevated!
Time to complete: 1 hour 10 minutes
Cardio:
Elliptical 15 minutes Level: 9 Completed 1.25mi Burned 146 Calories
Circuit 1:
Chair Step Ups: 4 sets 20 reps (alternate each leg, should complete 40 reps per leg total)
Side Lunge w/ curtsy: 4 sets 15 reps (alternate each leg, should complete 30 reps per leg total)
Donkey Kicks : 4 sets 15 reps (alternate each leg, should complete 30 reps per leg total)
Stability Ball Plank w/ Straight Leg Lift: 4 sets 15 reps (alternate each leg, should complete 30 reps per leg total)
Circuit 2:
Sumo Squats 4 sets 15 reps Wt: 25lbs
Side Saddle Leg Lifts: 4 sets 15 reps
Bridge: 4 sets 15 reps
Clams: 4 sets 15 reps (alternate each leg, should complete 30 reps per leg total)
Abs:
Bicycles: 3 sets 20 reps (40 individual count)
Butterfly Crunches: 3 sets 20 reps
Penguins: 3 sets 20 reps (40 individual count)
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