Well today Ryan left for Rhode Island for Officer Candidate School and our families and I could not be more proud of him! 12 weeks of no communication other than handwritten letters (and a few days leave over Christmas or New Years) will be different for sure, but we both know in the end it will all be worth it.
As for me, I spent the day with him and then went to the gym after he left for the airport. I spent 50 minutes on the speed bike then stretched out for 10 minutes. My abs were pretty sore from yesterdays abs circuits. I'm not sure how far I went or how many calories I burned. Typically in an hour spin class I burn close to 720, however, I wasn't spinning as hard as I would normally spin in a class. Getting back to leg day tomorrow granted my knees are feeling better! :) Hope everyone is having a great weekend!
Cardio:
50 minutes speed bike
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And this is my sweet girl who was sad to hear that Ryan wasn't going to be around for a while.
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