Cardio, Abs, Yoga!

Today has been absolutely exhausting and I couldn’t wait to get to the gym tonight to let out some stress I’ve been feeling. Fact: your body holds on to stress.  This past week was finals week, and my body has felt insanely stiff and honestly somewhat groggy. I know it’s from the lack of sleep and the high amount of stress I’ve put on myself to finish with a 4.0. However, it has all paid off.  Spinning is my go to for stress relieving cardio, so tonight’s workout contained spinning and abs and a little bit of yoga for stretching.

Side note: My blog not only has made it's way to India a few weeks ago, but I just saw that it has made it's way down to Colombia, South America as of today!

Cardio:

 Speed bike 30 minutes- challenge yourself on the intensity and change positions often.

Abs:

 3 sets 15 reps  Butterfly sit ups

3 sets 10 reps V-ups (these are hard, I won’t lie. If you can’t do 10 in a row decrease the reps until you develop strong core muscles and have perfected your form.)

3 sets 30 reps bicycles

Reclining Hero- one of my favorite stretches!

Cobra

Camel