Upper Body and Cardio

I don't have much to say about today's workout and I'm pressed for time. I've got a test tomorrow on the 50 most commonly prescribed medications that I need to look over again :) Here was tonight's workout! Happy Hump Day!

Cardio:

15 minutes treadmill  Incline 15 4.0mph Completed: 1 mi Burned: 108 Calories

Circuit 1:

Single arm lat pull down 4 sets 10 reps Wt: 25lbs, 30lbs, 30lbs, 30lbs

Overhead Press w/ bar 4 sets 10 reps Wt: 40lbs 

Incline Push Ups 4 sets 10 reps

Circuit 2:

Overhead deltoid flys 4 sets 8 reps Wt: 10lbs

Clean and press 4 sets 10 reps Wt: 30lbs

Straight arm pull downs 4 sets 10 reps Wt:30lbs

Abs:

Frog sit ups 4 sets 20 reps

Rope pull down crunch 4 sets 20 reps