Fa-La-La-La-La, La-La-La- Flonase!

This head cold got the best of me this morning, but it didn’t stop me from going to the gym. I opted for a shorter workout this morning so I could take a nap and rest before heading to the clinic to shadow for a few hours.  This nap (and Flonase) did me some good.  I’m thankful for a short shift tomorrow at work so I can hit the gym and then rest the remainder of the day.  I found out tonight I’m going on a surprise “romantic” trip with Ryan this weekend. I’m pretty giddy to say the least, so I’m hoping I feel better within the next day or two! Feeling better means I can workout hard before we leave  and  I won’t feel guilty about not completing a hard workout Friday morning / Saturday afternoon. Oh, and also because feeling yucky sucks! Hope everyone is surviving the awful week of back to school and work after a nice break!

PS: My fitness blog has managed to make its way over to India! Holey Moley! Thanks to everyone for reading! I hope you all enjoy reading it as much as I enjoy writing it! :)

Time to Complete: 50 minutes

Cardio:

15 minutes standard bike. Level 5. Completed: 3.04mi Burned 92 calories

Circuit 1:

Sumo squats 3 sets of 15 reps Wt: 40lbs

Ski Squats 3 sets of 15 reps Wt: 50lbs ( 2- 25lbs plates)

 Bulgarian Squats (each leg) 3 sets 15 reps Wt: (2-15 lbs dumbbells)

Circuit 2:

Dead Lift 3 sets 15 reps Wt: 50 lbs

Calf Raises w/bar 3 sets 15 reps Wt: 40lbs

Single Leg Romanian Dead Lift  (each leg) 3 sets 15 reps Wt: 15 lbs dumbbell