Morning Cardio

I decided to head to the gym earlier today for a high cardio workout on the elliptical.  Lately I've been feeling groggy :/  It could be that I got the flu shot the other day (unlikely for me) or this weather is just bipolar- it’s been 40 degrees last week and about 70 today! Hoping the weather can make up it's mind and I can get over this mini cold thing!

Cardio:

1 hour elliptical increasing intervals every 10 minutes

 Calories Burned:  583

Miles Completed: 3.76

Time	Resistance
0-10 minutes	10
10-20 minutes	11
20-30 minutes	12
30-40 minutes	13
40-50 minutes	14
50- 60 minutes	15

Legs on the wall.

This pose is great especially after being on the elliptical for an hour and having constant blood flow to my legs. I could feel the blood pulling from my feet (very weird) and  was able to stretch out my hamstrings and calf muscles, too! You can place your arms out to the side, or have then resting on your stomach, whichever you feel more comfortable with! You can learn more about this stretch here!