Today Ryan and I headed over to the old stomping
grounds and completed a 2 mile Fartlek run. I couldn’t tell you the last time I
did one of these, but when he said “let’s go on a run” I immediately said it
had to be a Fartlek! A Fartlek run is a run in which you travel a short
distance and complete a set of body weight exercises. You can choose to stop
after a certain amount of time, or pick destinations in your path to stop at.
Earlier today, I came home to a new workout jacket on my bed from
this wonderful man. I’ve been looking for a new warm up jacket for quite some
time, and I’m absolutely in love with this one! And it just so happened to be the perfect temperature to go running outside with a jacket! After our run, we decided to
pick up some steaks and chow down to get our protein fix! Tomorrow’s Friday, enjoy your cheat day! I’m
headed to some secret surprise destination with Ryan. I’m really excited to find
out what he’s been planning! :)
 |
| He's always pushing me to be stronger and better in more ways than fitness. He is without a doubt my better half <3 Side Note: I'm already obsessed with this jacket and I'm thinking my glutes look pretty damn good ;) |
Time to complete: 26:14 minutes
Distance: 2 miles
1) Run
0.5mi
30 air squats
20 push ups
20 toe touches ( find an area and
touch each foot to it 20 times)
20 jumping jacks
2) Run
0.5mi
15-4 count forward arm circles
15- 4 count backward arm circles
15-4 count still jacks ( only move arms up over your
head like a jumping jack motion)
15- count overhead circles
3) Run
0.5mi
10 Lunges each leg with twist
10 push ups
20 seal jacks
20 skip knees
4) Run
0.5 mi
Stretch
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