No Power? No Gym? No Problem!

This weekend has felt like it has been going on for a week! ( but I'm not complaining) I didn't get a chance to post my workout from yesterday, I was pretty busy, and unfortunately today the power was out at my gym, so it was closed. Even though the gym was closed I still managed to come home and work out on my own personal workout machine. If you don't have one at home, improvise- every workout you can do with a weight, there is a counter exercise that you can perform using body weight.

Saturday:

I went to a 1 hour MATRX class with Ryan at the UFC gym. The class included boxing while incorporating TRX exercises after a few rounds. My shoulders and arms feel great with the exception of my forearms, they're pretty sore!

Sunday: Because my gym didn't have power and was closed I worked out at home. 

Time to complete: 50 minutes

Circuit 1:

Lat Pull Downs 4 sets 10 reps Wt:50lbs

Resistance Band Curls 4 sets 10 reps 

Chest Press 4 sets 10 reps 30lbs

Circuit 2:

Tricep Pull Downs 4 sets 10 reps 

Lateral Raises 4 sets 10 reps Wt: 5lbs each arm

Overhead Tricep Extensions 4 sets 10 reps Wt:15lbs plate

Abs:

Knee-on-couch crunches 4 sets 20 reps

Flutter Kicks 4 sets 20 reps (40 individual count)

Penguins 4 sets 20 reps (40 individual count)

Leg Throw Downs 4 sets 20 reps

Bicycles 4 sets 20 reps (40 individual count)

 

 My surprise trip on Friday was to Childress Vineyards and hotel! This man knows me so well and how much I love a good wine! Ryan and I explored downtown Lexington and found an awesome hole in the wall restaurant for lunch  with a chocolate shoppe next door. We took a tour of the vineyard, sampled some wine, bought a few bottles and had a romantic candlelit dinner overlooking the vineyard. All I have to say is: I'm one lucky woman and I'm not ready for him to leave in 5 days for OCS!