May The Odds Be Ever In Your Favor

You can definitely tell that finals are near! The gym is absolutely packed and you’re lucky if you can get on the cardio equipment. Lucky for me I was able to jump on the treadmill for 30 minutes before completing my lower body workout. With the colder weather finally settling in, I have noticed my right knee giving me some trouble. I discovered I had tendonitis in high school while playing lacrosse, and it seems that every winter it decides to act up with the colder weather around. Because of this, I kept the weight relatively light, only completed 3 sets and applied ice when I got home. I'll be hunting down my brace within the next couple of days. 

Cardio:

30 minutes treadmill 15incline 4.0mph:
Completed: 2 miles Burned: 411 Calories

Circuit 1:

Leg extensions 3 sets 10 reps Wt: 90lbs, 90lbs, 110lbs

Leg curls 3 sets 10 reps Wt: 65lbs, 75lbs, 80lbs

Leg press 3 sets 10 reps Wt: 150lbs, 160lbs, 170lbs

Circuit 2:

Dead lift 3 sets 10 reps Wt: 50lbs

Good mornings 3 sets 10 reps Wt:  30lbs

Thrusters 3 sets 10 reps Wt: (2) 10lbs dumbbells

Abs:

Bicycles 3 sets 20 reps

Incline crunches 3 sets 20 reps

Frog sit ups 3 sets 20 reps