2 day post- Both Upper Body

I'm still trying to figure out this whole schedule adjustment working 8am-5pm everyday, going to the gym, eating dinner and completing some homework and still trying to find time to blog. So far it's looking like I won't be blogging everyday. But here was the workout for yesterday and today- both are upper body workouts. Friday the gym was insanely busy so I didn't get to finish the upper body workout that I had written out. There were too many people on the machines, so I just moved on to abs. I completed the other half of the workout that was intended for Friday, today with some added cardio.  I did something to my left hand the other day, I'm not sure how but I was worried about putting pressure on it for push ups. I modified the push-ups and did them on the wall to decrease the pressure, I was still able to feel my triceps and shoulders working.

 Hope everyone has an awesome weekend!

Friday:

Cardio:

30 minutes elliptical level 9  Completed: 2.71mi Burned: 297 Calories

Circuit 1:

Lat Pull Down: 3 sets 10 reps Wt: 55lbs, 55lbs, 65lbs

Seated Row: 3 sets 10 reps Wt: 70lbs, 70lbs, 75lbs

Tricep Extension: 3 sets 10 reps Wt: 30lbs, 30lbs, 35lbs

Military Press: 3 sets 10 reps Wt: (2) 20lbs dumbbells

Abs:

Bosu Ball sit ups: 3 sets 20 reps

Bicycles: 3 sets 50 reps

Butterfly Crunches: 3 sets 50 reps

Flutter Kicks: 3 sets 50 reps

Stability Ball Knee to Chest: 3 sets 20 reps

Stability Ball Oblique Crunches: 3 sets 20 reps

 Saturday:

Cardio:

30 minutes elliptical Level 6 Compelted: 3.25mi Burned 256 calories

Circuit 1:

Overhead Rear Deltoid Fly: 3 sets 12 reps Wt: 10lbs on each cable

Triangle Wall Push ups: 3 sets 20 reps

Bicep Curls: 3 sets 8 reps ( each arm) Wt: (2)- 20lb dumbbells

Cable Flys: 3 sets 12 reps Wt: 10lbs each cable

Overhead Cable Bicep Curls: 3 sets 15 reps Wt: 10lbs each cable video demonstration