Take your Vitamin C!

I apologize for MIA for the past few days. On Thursday I woke up with a terrible sore throat and a fever of 101*F. I had caught something  from I don’t know where and it knocked me on my butt, but it wasn't strep or the flu because it's gone now! :) I took Thursday through Saturday to break my fever and relax- I had my externship starting today and I didn’t want to be sick going into it! So here was yesterday’s workout and today’s workout. Oh, and remember to take your Vitamin C!!:

Sunday: Time to complete: 30 minutes

Back Extensions: 3 sets 20 reps

Air Squats: 3 sets 20 reps

Flying dogs: 3 sets 40 reps video demonstration

Dirty Dogs: 3 sets 20 reps (Each leg)

Side Lying Leg Lift: 3 sets 20 reps (Each Leg) video demonstration

Monday:  Time to Complete: 30 minutes

TRX BANDS: 30 seconds on, 30 seconds rest – Repeat 4X for each exercise ( 2 min active exercise)

1.       Rows

2.       Chest press

3.       Squats ( Arms extended over head)

4.       Lunges

5.       Bicep Curls

6.      Tricep Extension

= 12 minutes

Speed Bike: 15 minutes