Fact: I’ve been a bit of a slacker this week.
Okay, I’ve been a REALLY BIG slacker this week! Between Vegas, NYE and seeing
Ryan for a few days on his leave, I have managed to make it to the gym 2 times in 7 days. (Yikes!) My body felt achy this
morning, I felt run down (when really I wasn’t) and I almost convinced myself
out of the gym again today! But now that Ryan’s back at OCS and the holidays’
are over, it’s time to get my butt back in gear ( I’m just thankful I didn’t
gain any weight)!
I spent an hour at the gym today to get myself
back into the swing of things and plan on keeping that momentum going! I also have my numbers from December weigh ins/ measurements/ pictures. Unfortunately, my phone suffered some damage during the holidays' and I had to get a new one- it will be here tomorrow. I'm hoping to retrieve all that information within the next couple of days from the phone! Until then, here was today’s workout!
Cardio:
35 minutes elliptical level 9 Completed:
3.03mi Burned: 342 calories
Circuit:
Shoulder Raises 3 sets (forward 12 reps,
lateral 12 reps, overhead press 12 reps) 36 counts is 1 set.
Wt: 5lbs
Overhead Rear Deltoid Fly 3 sets
10 reps Wt: 10lbs each cable
Straight Arm Cable Pull Down: 3
sets 10 reps Wt: 30lbs
Single Arm Lateral Pull Down
(Cable) 3 sets 10 reps(each arm) Wt: 30lbs
Rope Curls 3 sets 10 reps Wt:
20lbs
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