No cardio :) Just upper body and abs!

Got to the gym pretty late tonight after doing last minute errands before my externship begins next week and making a few new meals! They both turned out really great! Stay tuned on my next posts for the recipes!

Tonight’s workout was strictly lifting and abs, I cut out the cardio and spent 10-12 minutes stretching my legs out instead. My legs were surprisingly extremely sore after yesterday’s workout (mostly my hamstrings). Soreness is a great thing in the gym- it means you workout hard! I’m expecting my biceps to be sore tomorrow after tonight’s workout :)

Time to Complete: 1 hour

Single Arm Bent Over Row 3 sets (each arm)  15 reps Wt:25lbs

Reverse Grip Tricep Extension w/ Cable 3 sets 15 reps Wt:25lbs

Overhead Rear Deltoid Fly 3 sets 15 reps Wt: 10lbs each cable

Rope Bicep Curls 3 sets 15 reps Wt:25lbs

Overhead Cable Bicep Curl 3 sets until failure each time ( 26reps, 21reps, 24reps) Video Demonstration

Close Grip Pull Down ( Use the row grip for this exercise or 2 triangle straps) 3 sets 15 reps Wt:55lbs

Bench Dips 3 sets 15 reps

Stability Ball Knee to Chest 3 sets 20reps

Stability Ball Situps 3 sets 20 reps

Stability Ball Penguins 3 sets 20 reps ( 40 individual counts)

Stability Ball Twists 3 sets 20 reps ( 40 individual counts)

Bicycles 3 sets 20 reps  ( 40 individual counts)