Hit two new maxs', but feeling the burn this morning!

Yesterday I used as my cheat meal but still went to the gym in the afternoon. I was able to hit to new max's for this workout; I'm pretty pumped about that! :D

 I'll be heading to the gym later on this afternoon, but I wanted to share my workout from yesterday! The 26th will be my 3 month mark, so I'll be putting up my stats sometime this next week. I didn't post any for December because well, my 3 month mark was the day after Christmas. So instead, I took my pictures a few days earlier when I wasn't feeling like a whale before the holidays!

Hope you guys are having an awesome weekend :)

Exercise	Set 1 Wt/Rep	Set 2 Wt/Rep	Set 3 Wt/Rep	Set 4 Wt/Rep
Seated Row	55lbs/12reps	70lbs/10reps	80lbs/10reps	90lbs/10reps (New MAX)
Straight Arm Pull Down	30lbs/12reps	35lbs/10reps	40lbs/10reps	42.5lbs/5reps
Wide Grip Row	50lbs/10reps	57.5lbs/12reps	65lbs/12reps	80lbs/10reps (NEW MAX)
Overhead Rear Deltoid Fly	10lbs each cable/10reps	10lbs each cable/10reps	10lbs each cable/10reps	10lbs each cable/10reps
High Pulley Cable Bicep Curls	10lbs each cable/10reps	5lbs each cable/15reps	10lbs each cable/10reps	5lbs each cable/15reps
Double Arm Lateral Cable Push Down	10lbs each cable/10reps	5lbs each cable/15reps	10lbs each cable/10reps	5lbs each cable/15reps
Tricep Extensions w/ Rope	25lbs/10 reps	30lbs/10reps	30lbs/10reps	30lbs/10reps

Double Arm Lateral Cable Push Down:  I couldn't find a video so I’ll try to explain- 
Put the cables up to the very top of the tower, select weight, then complete an adduction motion with your arms to your thighs.  (You are literally flapping your arms like like a bird’s wings.)  You’ll feel tension in your upper back (traps), some in your lats, and in your shoulders.

Wide Grip Row: video demonstration