Slacking on the blogging, but not at the gym

I apologize for being a horrible blogger this week! I have been extremely busy between work, studying and going to clinicals.  I am absolutely exhausted by the time I get home from the gym after a long day at clinical and find myself going to bed earlier and earlier every day, which leaves little to no room for blogging. Again, I apologize! I’m going to try something new next week and hopefully I can fit in posting my workoutsmore than two nights a week! But here is a post on my workouts Sunday-tonight!:

Sunday:

Cardio:

15 minutes treadmill 9.0 incline 4.0mph Completed: 1mi  Burned: 113 Calories

Circuit 1:

Leg extensions: 3 sets 10 reps Wt: 70lbs

Air Squats: 3 sets 15 reps

Leg Curls: 3 sets 10 reps Wt: 50lbs, 60lbs, 65lbs

Dead Lifts:  3 sets 12 reps Wt: 50lbs

Circuit 2:

Abductor machine: 3 sets 15 reps Wt: 5notch

Adductor machine: 3 sets 15 reps Wt: 4 notch

Single Leg Extension : 3 sets 20 reps  Wt: 70lbs

Bulgarian Squats: 3 sets 10 reps Wt: 2(10)lbs dumbbells

Monday:  2 mile walk at the dog park with my sweet girl to stretch out my legs after a heavy leg day yesterday :) It was a beautiful day!

Tuesday: Off Day

Wednesday:

Cardio:

-          15 minutes treadmill 11.0 incline 4.0mph Completed:1mi Burned: 167 Calories

-          Sprints: 10 minutes: 1 minute on, 1 minute off

Circuit 1:

 Tricep dip assisted: 3 sets 8 reps Wt: 45lbs

Pullups assisted: 3 sets 8 reps Wt: 45lbs

Lateral Shoulder Raise: 3 sets 8 reps Wt:10lbs each arm

Circuit 2:

Forward Shoulder Raise: 3 sets 10reps Wt: 10lbs each arm

Bicep Curls: 3 sets 15 reps Wt: 15lbs each arm

Single Arm Bent Over Row: 3 sets 10 reps Wt: 30lbs

Thursday:

Exercise	Set 1: Wt/Rep	Set 2: Wt/Rep	Set 3: Wt/Rep	Set 4: Wt/Rep
Squats	50lbs/8reps	75lbs/8reps	105lbs/8reps	125lbs/8reps
Leg Press	130lbs/12reps	150lbs/10reps	165lbs/12reps	180lbs/10reps
Goblet Squats	40lbs/15reps	40lbs/15reps	40lbs/15reps	40lbs/15reps
Bosu Lunges	10 reps each leg	10 reps each leg	10 reps each leg	10 reps each leg
Donkey Kickbacks w/ Cable	10lbs/20 reps each leg	10lbs/20 reps each leg	10lbs/20 reps each leg	10lbs/20 reps each leg

Abs:

Crunches on Bosu Ball: 2 sets 20 reps

Oblique Crunches on Bosu Ball: 2 sets 20 reps each side

Knee to Chest Stability Ball: 2 sets 20 reps

Flutter Kicks: 2 sets 20 reps

Leg Throws: 1 set 20 reps