Cardio and Lower Body

Yesterday I used as my off day. I was absolutely exhausted by the time I got home from the clinic. I’m finding it difficult to go to work, the gym, come home, eat, shower, blog, and still have time to type my report/ do homework and still have the energy to do it all again the next day. I’m considering decreasing my blogging just because I simply don’t have the time for it. I’ll still be posting my workouts, recipes, and progress, it just won’t be every day. I’ll have to evaluate that this weekend to figure out what I’m going to do. It will only be for a short time, about a month and a half until this externships ends J With that being said, here was tonight workout:

Time to complete: 35minutes

Cardio:

15 minutes elliptical level 9 Completed:  1.42mi   Burned: 151 Calories

Circuit 1:

Squats: 3 sets 10 reps Wt: 65lbs, 85lbs, 95lbs

Goblet Squats: 3 sets 15 reps Wt: 30lbs, 35lbs, 40lbs dumbbell

Bosu Ball Lunges: 3 sets 20 reps each leg

Circuit 2:

 Bosu Ball Crunches: 3 sets 20 reps

Bosu Ball Oblique Crunches: 3 sets 20 reps each side

Bosu Ball Bridge: 3 sets 20 reps