Happy Return of the Bachelor :D

Let be honest, your heart was beating a million bpm when Sean was the Bachelor. But now we've got Chris! If he didn't send your heart flying out of your chest, you blood pressure was through the roof after seeing what's to come this season.  Anyways- enough about this show, it's the only TV I watch besides sports.

Today's workout seemed like it took forever to get through even though it was only an hour long. I'm not sure why, it could've been that the gym was a thousand degrees, or the amount of people in there was ridiculous. Tomorrow I plan on hitting the bag for a bit and working in some TRX for arms and abs and adding a new recipe to the blog :) Stay tuned. 

PS: I'm #teambritt already! ;)

Time to complete: 1 hour

Circuit 1:

Single Leg Push Downs 3 sets 12 reps Wt: 80lbs

Dead Lift 3 sets 12 reps Wt: 60lbs

Sumo Squat 3 sets 12 reps Wt: 25lbs

Circuit 2:

Curtsy Lunges  3 sets 12 reps each leg Wt: 2-15lbs dumbbells

Frog Situps 3 sets 20 reps

Leg Raises 3 sets 12 reps

Cardio: 30 minutes total

 Treadmill 5mph 12:00 minutes Completed 1 mi Burned 118 Calories

Stationary Bike 18:00minutes Completed 3.85mi Burned 114 Calories